Alex Markowski 2x26:00/3:00r row
12,453
Meters
52:00.0
Time
2:05.2
Pace
794
Calories
162
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,484 |
| Overall Time | 58:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 124 |
April 29, 2023 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,453 | 2:05.2 | 178 | 912 | 20 | 162 |
| 26:00.0 | 6,257 | 2:04.6 | 181 | 921 | 20 | 160 |
| 26:00.0 | 6,197 | 2:05.8 | 176 | 904 | 20 | 165 |
| r31 |
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Workout Graph
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