Alex Markowski 3x22:00/3:00r row
15,949
Meters
1:06:00.0
Time
2:04.1
Pace
1021
Calories
155
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,997 |
| Overall Time | 1:15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1330 |
| Drag Factor | 124 |
April 18, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,949 | 2:04.1 | 183 | 929 | 20 | 155 |
| 22:00.0 | 5,326 | 2:03.9 | 184 | 932 | 20 | 159 |
| 22:00.0 | 5,329 | 2:03.8 | 184 | 934 | 20 | 146 |
| 22:00.0 | 5,294 | 2:04.6 | 181 | 921 | 20 | 162 |
| r48 |
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Workout Graph
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