Alex Markowski 5x15:00/1:45r row
18,116
Meters
1:15:00.0
Time
2:04.1
Pace
1160
Calories
158
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 18,299 |
| Overall Time | 1:23:45.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1505 |
| Drag Factor | 123 |
April 17, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,116 | 2:04.1 | 183 | 928 | 20 | 158 |
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 20 | 152 |
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 20 | 157 |
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 20 | 160 |
| 15:00.0 | 3,631 | 2:03.9 | 184 | 932 | 20 | 161 |
| 15:00.0 | 3,646 | 2:03.4 | 186 | 940 | 20 | 164 |
| r183 |
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