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Matteo Mladenic

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/25/22	1:20:00.0	18,318m	2:11.0	RowErg	4 x 20' standard last interval felt heavy	View workout
01/20/22	1:20:00.0	18,265m	2:11.3	RowErg	4 x 20' ss more steady state cardio splits seem to be coming back yay	View workout
01/19/22	39:44.2	10,000m	1:59.2	RowErg	10k (TP+20) legs are officially done for	View workout
01/18/22	1:20:00.0	18,163m	2:12.1	RowErg	4 x 20’ ss legs obliterated from the first weights session back	View workout
01/17/22	2000m	6:45.1	1:41.2	RowErg	2K TEST Massive PB of 17s definitely could've shaved off another split with better pacing aim to go 6:35 in the summer	View workout
01/16/22	30:00.0	6,935m	2:09.7	RowErg	30' ss light cardio before the 2k HR on the high end (155-160) but I did it at Russel Seal so no surprises there added s…	View workout
01/13/22	6:43.8	2,000m	1:40.9	RowErg	2 x 1k (2' rest) (@2k pace) exhausting exam week did not help 2k aim pace for monday - 1:41	View workout
01/12/22	1:07:00.4	15,000m	2:14.0	RowErg	3 x 5k ss interview and exam on the same day... I want to sleep	View workout
01/11/22	1:39.2	500m	1:39.2	RowErg	500m (2k start prep) a short one straight after ss	View workout
01/11/22	1:20:00.0	17,938m	2:13.7	RowErg	4 x 20' ss first ss erg back in the erg room heart rate took some getting used to the change in environment - I don't r…	View workout
01/10/22	7:31.7	2,250m	1:40.3	RowErg	3 x 750m (45s rest) 2k prep erg after a horrible exam hits different 😎 slightly sleep-deprived - also the first erg out of mini q…	View workout
01/05/22	1:20:00.0	18,537m	2:09.4	RowErg	4 x 20' further increase in volume no such thing as too much volume!? the near-perfect meters is infuriating	View workout
01/04/22	1:00:00.0	13,892m	2:09.5	RowErg	3 x 20' ss back on the erg after a week standard volume work at HR	View workout
12/28/21	32:00.0	8,836m	1:48.6	RowErg	4 x 8' (5' rest) 3'@22, 3'@24, 1min@26, 1min@24 back on it paced it a split faster than last time I did t…	View workout
12/26/21	17:55.2	5,000m	1:47.5	RowErg	5K Test PB maybe was not the best idea to do the 5k on boxing day but a PB is a PB, I’ll take it	View workout
12/23/21	26:30.8	7,500m	1:46.0	RowErg	3 x 2.5k (5’ rest) 5k prep woooo 1:46 for the 5k it is thought I saw god on the last piece	View workout
12/21/21	1:15:00.0	17,613m	2:07.7	RowErg	3 x 25' ss bored below 150 hr	View workout
12/20/21	32:00.0	8,784m	1:49.2	RowErg	4 x 8' (5' rest) 3'@22, 3'@24, 1min@26, 1min@24 some intervals can't tell how prepared I am for the…	View workout
12/19/21	1:15:00.0	17,506m	2:08.5	RowErg	3 x 25' ss good old steady state was definitely feeling the 30@20 from last night tried to sit at a lower HR than usual…	View workout
12/18/21	30:00.0	8,002m	1:52.4	RowErg	30@20 Annoyed - went off too hard. Was a bit overconfident Concluded that I should not have a rest day before the 5k	View workout
12/16/21	40:00.0	9,595m	2:05.0	RowErg	Time Pyramid off then on 1'off, 1'on, 2', 2', 3', 3', 4', 4', 4', 4', 3',…	View workout
12/15/21	1:15:00.0	17,844m	2:06.0	RowErg	3 x 25' ss standard volume work - back to seeing progress hoping to draw out my inner Slavic power this winter training bloc…	View workout
12/14/21	40:00.0	10,748m	1:51.6	RowErg	4 x 10’ (5’ rest) 2min@22, 2min@24, 1min@28, 2min@26, 2min@24, 1min@28 Did the first piece too hard - still not fully…	View workout
12/12/21	53:18.2	12,000m	2:13.2	RowErg	2 x 6k ss russel seal erg light erg to recover from the Christmas dinner plague right leg was extra rough today pushed th…	View workout
12/08/21	42:03.6	10,000m	2:06.1	RowErg	10k ss heart rate low but still felt grim definitely not fully recovered	View workout

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