30:00.0 row on January 16, 2022

Matteo Mladenic 30:00.0 row

6,935

Meters

30:00.0

Time

2:09.7

Pace

426

Calories

Average Watts	160
Calories Per Hour	851

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30' ss
light cardio before the 2k
HR on the high end (155-160) but I did it at Russel Seal so no surprises there
added sprint in the last 250m