Concept2 Logbook | Log for Matteo Mladenic

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Matteo Mladenic

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/22	18:01.4	5,000m	1:48.1	RowErg	5k @ 24 Meh Next time sub18	View workout
11/09/22	1:20:00.0	18,137m	2:12.3	RowErg	2 x 40’ UT2 I don’t like ergs before dinner	View workout
11/07/22	1:30:00.0	20,301m	2:12.9	RowErg	3 x 30’ UT2	View workout
11/06/22	47:34.0	11,000m	2:09.7	RowErg	Rest of the 14k UT2 Outing was fake news	View workout
11/06/22	13:12.5	3,006m	2:11.8	RowErg	14k UT2 cutting short Doing the rest on the water weather seems better	View workout
11/03/22	30:00.0	8,030m	1:52.0	RowErg	30@20	View workout
11/02/22	1:12:00.0	16,224m	2:13.1	RowErg	2 x 36’ UT2	View workout
10/31/22	1:06:00.0	14,746m	2:14.2	RowErg	3 x 22’ UT2	View workout
10/29/22	1:10:00.0	15,845m	2:12.5	RowErg	2 x 35’ UT2	View workout
10/27/22	30:00.0	7,910m	1:53.7	RowErg	30@20 “light week”	View workout
10/26/22	1:00:00.0	13,791m	2:10.5	RowErg	2 x 30’ UT2	View workout
10/24/22	1:00:00.0	13,486m	2:13.4	RowErg	3 x 20’ UT2	View workout
10/23/22	40:00.0	9,928m	2:00.8	RowErg	4 x 10’ UT1	View workout
10/22/22	1:00:00.0	13,379m	2:14.5	RowErg	2 x 30’ UT2	View workout
10/20/22	30:00.0	8,021m	1:52.2	RowErg	30@20 The work from home effect	View workout
10/19/22	30:00.0	6,669m	2:14.9	RowErg	30’ UT2 Have to go catch a meeting	View workout
10/17/22	1:30:00.0	18,838m	2:23.3	RowErg	3 x 30’ UT3 Recovery erg	View workout
10/15/22	1:30:00.0	19,440m	2:18.8	RowErg	2 x 45’ UT2 hefty UT2 day	View workout
10/13/22	30:00.0	7,922m	1:53.6	RowErg	30@20 this one was rough 205 might be the highest HR I’ve hit on the erg	View workout
10/12/22	44:00.0	9,824m	2:14.3	RowErg	2 x 22’ UT2 too exhausted to continue	View workout
10/11/22	30:00.0	7,347m	2:02.4	RowErg	3 x 10’ UT1 HR wrong for the first piece struggled to get my HR up in the morning	View workout
10/10/22	1:06:00.0	14,316m	2:18.3	RowErg	3 x 22’ UT2	View workout
10/08/22	1:10:00.0	15,422m	2:16.1	RowErg	2 x 35’ UT2 HR wrong	View workout
10/06/22	30:00.0	7,892m	1:54.0	RowErg	30@20 Back on track	View workout
10/05/22	1:00:00.0	13,292m	2:15.4	RowErg	2 x 30’ UT2	View workout

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