4 x 8’ UT1 / AT
@22/24/26/24
Feeling quite weak

2 x 45’ UT2
Legs are wrecked from yesterday

2 x 35’ UT2

30@20
A week or so to get back to where I was

3 x 10’ UT2
@20/20/22
good to see some improvement

2 x 30’ UT2

3 x 10’
Light paddle between sets
First hard session in a long while - it hurt

2 x 40’ UT2
Feels good to be back

2 x 40’ UT2
Why do I get ill over Christmas every year…

3 x 15’ UT1

3 x 32’ UT2

10k UT2
Annual tradition of getting ill after the Christmas dinner

2 x 40’ UT2
Didn’t eat enough today

2 x 40’ UT2
Getting fitter

3 x 35’ UT2
long

30@20
no fan, no problem (it was a big problem)

3 x 36’ UT2
Felt rough

3 x 32’ UT2

4 x 12’ UT1
@20/20/22/24

30@20
Having a fan behind you helps

2 x 30’ UT2

3 x 10’ UT1
1st 2 @ 20, last @ 22

3 x 30’ UT2
Yum

2 x 30’ UT2
Feeling rough