Matteo Mladenic

Log

Date Workout Score Ave Comments Action
02/21/23 43:13.6 10,000m 2:09.6

10k UT2

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02/20/23 1:00:00.0 13,717m 2:11.2

60’ UT2

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02/19/23 52:29.9 12,000m 2:11.2

2x6k UT2
Need some good rest

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02/18/23 1:10:00.0 16,032m 2:10.9

2 x 35’ UT2
32k on the erg is a bore

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02/18/23 1:09:00.0 16,641m 2:04.3

Water Session Erg
10’ warm up/25’ UT2/12’ UT1/12’ UT1-AT/10’ cool down

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02/16/23 17:58.0 5,000m 1:47.8

5k@24
Operation negative split: Success

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02/15/23 45:00.0 11,434m 1:58.0

3x15’ UT1
Heavy legs today

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02/13/23 1:00:00.0 13,702m 2:11.3

60’ UT2
Triple session left me in a wreck

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02/11/23 1:00:00.0 13,969m 2:08.8

2x30’ UT2
Love it

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02/09/23 22:16.3 6,000m 1:51.3

6k @ 24
Legs went offline half way through

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02/08/23 1:00:00.0 15,126m 1:59.0

3 x 20’ UT1
@20/22/24
A shock to the system

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02/07/23 43:22.3 10,000m 2:10.1

10k UT2

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02/06/23 1:00:00.0 13,668m 2:11.6

60’ UT2
End of prep phase

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02/04/23 1:10:00.0 16,033m 2:10.9

2 x 35’ UT2
Long day

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02/02/23 30:00.0 8,077m 1:51.4

30@20
Got too cocky half way through

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02/01/23 1:20:00.0 18,402m 2:10.4

2 x 40’ UT2
I can smell the beans

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01/30/23 1:36:00.0 21,685m 2:12.8

3 x 32’ UT2
this is a cry for help

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01/28/23 1:20:00.0 18,193m 2:11.9

2 x 40’ UT2
Getting it done

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01/26/23 30:00.0 8,057m 1:51.7

30@20
Need to keep this up

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01/25/23 1:00:00.0 13,722m 2:11.1

2 x 30’ UT2
A big fuck you to the illness

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01/23/23 1:10:00.0 15,448m 2:15.9

I am regressing…
I just want my UT2 split back

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01/21/23 1:10:00.0 15,692m 2:13.8

2 x 35’ UT2
I’m knackered

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01/19/23 18:15.9 5,000m 1:49.5

5k@24
Turns out becoming bedridden a week before a test erg won’t produce good scores 🤷‍♂️

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01/18/23 1:20:00.0 18,045m 2:13.0

2 x 40’ UT2
That’s a bit better

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01/16/23 1:20:00.0 17,913m 2:13.9

2 x 40’
damn
I just had to get sick again huh

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