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Log

Date Workout Score Ave Comments Action
01/29/25 21:35.5 6,250m 1:43.6

Getting a better feel for current fitness

 View workout
01/27/25 1:20:00.0 18,932m 2:06.7

140/143/152/153
That felt so awful. Need a good rest

 View workout
01/26/25 15:00.0 3,785m 1:58.8 View workout
01/24/25 5:00.6 1,500m 1:40.2

Dead legs and can’t find rate

 View workout
01/24/25 20:05.1 4,912m 2:02.6 View workout
01/22/25 21:02.1 6,000m 1:45.1

1-3 @5k+1-2
4 @5k

 View workout
01/20/25 1:15:00.0 17,960m 2:05.2

136/142/143/143/145

 View workout
01/15/25 11:00.0 3,088m 1:46.8 View workout
01/14/25 1:00:00.0 15,003m 1:59.9

11’@75%, 4’@5k+1
Easing into a new tough programme after a long break and illness the only way I know how - to just do it…

 View workout
01/13/25 1:15:00.0 17,367m 2:09.5 View workout
01/12/25 1:00:00.0 14,528m 2:03.8 View workout
01/11/25 41:36.6 10,000m 2:04.8

‼️

 View workout
01/11/25 27:40.6 6,500m 2:07.7

To be continued

 View workout
01/10/25 51:12.6 12,000m 2:08.0

135/147

 View workout
01/09/25 50:48.8 12,000m 2:07.0 View workout
12/21/24 1:08:27.6 16,000m 2:08.3

Awful

 View workout
12/18/24 1:03:50.7 15,000m 2:07.6 View workout
12/17/24 30:00.0 7,660m 1:57.4 View workout
12/14/24 1:03:47.4 15,000m 2:07.5 View workout
12/10/24 1:00:00.0 14,056m 2:08.0

Long day. Long week. Long month.

View workout
12/07/24 30:06.1 6,782m 2:13.1

I am properly binned

 View workout
12/07/24 50:25.0 12,010m 2:05.9 View workout
12/04/24 1:00:00.0 14,191m 2:06.8 View workout
11/28/24 17:46.8 5,000m 1:46.6

Good effort

 View workout
11/26/24 28:12.4 8,000m 1:45.7 View workout