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Matteo Mladenic

Log

Date Workout Score Ave Comments Action
10/14/24 1:10:00.0 16,506m 2:07.2

HRM dead so going off of wrist HR and feel for a few days
Got interrupted on the 50th min

 View workout
10/10/24 18:16.1 5,000m 1:49.6 View workout
10/10/24 40:00.0 10,152m 1:58.2 View workout
10/09/24 1:10:00.0 16,309m 2:08.7 View workout
10/08/24 40:00.0 10,029m 1:59.6 View workout
10/05/24 1:00:00.0 14,046m 2:08.1

Feeling pretty beat

 View workout
10/03/24 30:00.0 8,042m 1:51.9

Didn’t bomb this one…
The UT1 morning of the hard erg is so unnecessary tho 🥵

 View workout
10/03/24 40:00.0 10,030m 1:59.6 View workout
10/02/24 1:05:00.0 15,252m 2:07.8

More like it

 View workout
10/01/24 40:00.0 10,004m 1:59.9 View workout
09/30/24 1:05:00.0 15,117m 2:08.9 View workout
09/28/24 50:00.0 11,486m 2:10.5

Coached erg

 View workout
09/26/24 22:49.1 6,000m 1:54.0 View workout
09/26/24 40:00.0 9,931m 2:00.8 View workout
09/24/24 40:00.0 9,981m 2:00.2 View workout
09/23/24 1:05:00.0 15,057m 2:09.5 View workout
09/19/24 18:36.3 5,000m 1:51.6

Thought it would go much worse than this considering I still can’t use my lungs properly still

 View workout
09/19/24 40:00.0 9,696m 2:03.7 View workout
09/18/24 1:00:00.0 13,518m 2:13.1 View workout
09/14/24 42:51.8 10,000m 2:08.5

Annual preseason illness did a lot of damage

 View workout
09/10/24 1:00:00.0 13,509m 2:13.2

i feel so crap today and it’s showing in the splits but had to get it done anyway

 View workout
09/09/24 29:49.7 7,500m 1:59.3 View workout
09/08/24 1:00:00.0 13,837m 2:10.0

Relearning how to be disciplined with the HR

 View workout
09/07/24 20:00.0 5,365m 1:51.8

Slowly easing back into the harder ergs
Hit the aim semi comfortably - vast improvement from all previous start of seasons

 View workout
09/05/24 1:00:00.0 13,990m 2:08.6 View workout