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Log

Date Workout Score Ave Comments Action
05/20/24 20:00.0 4,844m 2:03.8

Not enjoying myself at all - on to the berg

 View workout
05/16/24 10:35.1 3,200m 1:39.2

Oops

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05/13/24 1:20:00.0 19,630m 2:02.2

Drop 2 splits every 10’ - 2:06-2:00
I’m tired

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05/09/24 56:30.0 15,000m 1:53.0

Weights took out my legs
Improved all sections except last 1k where I ran out of gas

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05/07/24 40:39.3 10,000m 2:01.9

Keeping erg fitness in check
Fade was pretty big and felt shit but was expecting it so feeling positive

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04/23/24 1:20:00.0 19,508m 2:03.0 View workout
04/22/24 57:30.1 15,000m 1:55.0

Quite fun

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04/21/24 25:27.7 6,070m 2:05.8

One of those days where the erg feels like torture - will run the rest

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04/20/24 30:00.0 14,342m 2:05.5 View workout
04/20/24 16:00.0 4,753m 1:40.9

Huge lunch made it difficult

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04/19/24 1:25:42.4 21,000m 2:02.4

I need all this cardio gains to turn into speed asap

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04/17/24 46:06.6 12,000m 1:55.2 View workout
04/16/24 1:23:11.9 20,000m 2:04.7 View workout
04/15/24 1:21:11.5 20,000m 2:01.7

What looking at the Leander 2k board does to a mf

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04/13/24 20:05.0 5,382m 1:51.9

Camp done

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04/09/24 12:51.0 2,631m 2:26.5 View workout
04/09/24 10:51.0 2,647m 2:02.9 View workout
04/09/24 11:31.4 2,833m 2:02.0 View workout
04/07/24 6:39.9 2,000m 1:39.9

Content with it all things considered - bad sessions lately and terrible sleep last night
But you still need to be able to perform at…

 View workout
04/06/24 42:26.6 10,000m 2:07.3

Honestly don’t know what’s going on - feeling good and healthy all morning, lowest resting HR in 3 months, got on the erg and…

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04/04/24 1:23:35.6 20,000m 2:05.3 View workout
04/03/24 6:33.7 2,000m 1:38.4

Legs still struggling to keep up

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04/03/24 45:00.0 10,837m 2:04.5 View workout
04/01/24 30:00.0 14,518m 2:03.9 View workout
04/01/24 7:25.6 2,250m 1:39.0 View workout