More of the going slow to go fast hack

Sub max - race pace with paddle during rest

Strict 70% max prescribed by Rich
Last one feet out

Back to making progress

Oh look another blow holding a split I should be able to hold
Burnout is real

Messed up the interval setup

Good pacing
Same split as 5k from last week 😮‍💨

This unexpected blow up out of nowhere is getting far too frequent

When there is a will, there is a way…

Still feeling like crap and it’s showing on the splits

Felt god awful so cut short

No thanks

Music cut off half way
That was tough

143/155

Not quite sure what this zone is supposed to be