Matteo Mladenic

Log

Date Workout Score Ave Comments Action
08/24/23 30:00.0 7,747m 1:56.1

3x10’@20
Making myself get used to a bit of pain again

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08/21/23 53:13.5 12,000m 2:13.0

12k UT2

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08/19/23 52:50.5 12,000m 2:12.1

12k UT2

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08/16/23 43:17.0 10,000m 2:09.8

10k UT2

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07/30/23 30:05.8 6,938m 2:10.1

30’ UT2
Feel like crap

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07/29/23 51:47.0 12,000m 2:09.4

12k UT2

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07/26/23 1:00:00.0 13,876m 2:09.7

60’ UT2

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07/22/23 1:00:00.0 13,866m 2:09.8

60’ UT2

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07/16/23 51:59.6 12,000m 2:09.9

12k UT2

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07/15/23 51:50.5 12,000m 2:09.6

12k UT2

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07/10/23 42:48.1 10,000m 2:08.4

10k UT2/1
Always astonished by how quickly erg fitness goes this time of year

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06/21/23 42:49.9 10,000m 2:08.4

10k UT2

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06/19/23 42:24.4 10,000m 2:07.2

10k UT2

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06/12/23 1:05:00.0 15,035m 2:09.6

65’ UT2
Getting cooked by the heat

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06/09/23 1:05:00.0 15,059m 2:09.4

65’ UT2

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06/08/23 13:05.8 3,500m 1:52.2 <1>3.5k@22/2.5k@24/2k@26 DNF
Didn’t sleep at all last few days and nearly passed out…
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05/31/23 1:15:00.0 17,226m 2:10.6

75’ UT2
Feeling rough

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05/22/23 1:00:00.0 14,101m 2:07.6

60’ UT2

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05/21/23 20:00.0 5,299m 1:53.2

20x1’ Power Strokes
Max drag - @14
The first stroke messes up the rate

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05/18/23 28:54.3 8,000m 1:48.3 <1>3.5k@22/2.5k@24/2k@26
Why

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05/18/23 21:07.9 5,000m 2:06.7

5k warm up

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05/17/23 1:15:00.0 17,563m 2:08.1

75’ UT2
Long day

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05/15/23 1:05:00.0 15,345m 2:07.0

65’ UT2

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05/11/23 30:00.0 8,377m 1:47.4

3x10’
4’@24/3’@26/2’@28/1’@30
Finally some fun ergs

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05/10/23 1:15:00.0 17,364m 2:09.5

75’ UT2
Got interrupted 30 mins in

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