30:00.0 row on December 29, 2022

Matteo Mladenic 30:00.0 row

8,318

Meters

30:00.0

Time

1:48.1

Pace

625

Calories

Average Watts	276
Calories Per Hour	1250

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3 x 10’
Light paddle between sets
First hard session in a long while - it hurt