30:00.0 row on October 13, 2022

Matteo Mladenic 30:00.0 row

7,922

Meters

30:00.0

Time

1:53.6

Pace

561

Calories

Average Watts	239
Calories Per Hour	1121

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30@20
this one was rough
205 might be the highest HR I’ve hit on the erg