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Matteo Mladenic

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/22	1:00:00.0	14,130m	2:07.3	RowErg	3x20’ ss lacking sleep	View workout
03/15/22	1:34:27.8	22,000m	2:08.8	RowErg	7k, 6k, 5k, 4k ss not enough volume	View workout
03/14/22	30:00.0	8,033m	1:52.0	RowErg	30@20 back on the 8k mark 💪	View workout
03/10/22	1:30:00.0	21,110m	2:07.9	RowErg	30' 25' 20' 15' ss volume merchant	View workout
03/09/22	1:15:00.0	17,679m	2:07.2	RowErg	30’ 25’ 20’ ss you know the drill the novi women hijacked the speaker halfway through all my homies hate th…	View workout
03/08/22	17:44.9	5,000m	1:46.4	RowErg	PB - long awaited redemption arc underestimated my progress a bit and saw a 1:30 in the last 100m the memory showed a 17:45.0 but…	View workout
03/04/22	24:00.0	6,734m	1:46.9	RowErg	6 x 4' (2' rest) @22/24/22/24/22/24 thought it was gonna be a lot worse from how the first two pieces felt but turned o…	View workout
03/02/22	1:00:00.0	14,193m	2:06.8	RowErg	3 x 20' ss the dark side of the force is a pathway to many abilities some consider to be unnatural	View workout
03/01/22	1:30:00.0	20,858m	2:09.4	RowErg	30', 25', 20', 15' ss huge HR is wrong for the first piece	View workout
02/28/22	30:00.0	7,926m	1:53.5	RowErg	30@20 feeling rebellious going off the training programme good to be making progress again however slow	View workout
02/24/22	50:24.0	12,000m	2:06.0	RowErg	3 x 8' UT1 within 12k UT2 8' @ 22/24/26/28 4' UT2 followed by 8' UT1 times 3, remainder of 12k UT2 UT1 wa…	View workout
02/23/22	1:18:34.5	18,000m	2:10.9	RowErg	improved split + much lower HR - that half-hour can suck it I don't think I saw 150s on the HR once so I'm gonna shoot for…	View workout
02/22/22	30:00.0	7,870m	1:54.3	RowErg	30@20 this new programme structure is ridiculous there was nothing in the legs I haven't gone this slow since october...…	View workout
02/20/22	21:07.9	6,000m	1:45.6	RowErg	3 x 2k (5' rest) @ 24, 26, 28 not that much faster than the 3 x 2.5k that I did over Christmas - a bit worrying	View workout
02/17/22	1:00:00.0	13,739m	2:11.0	RowErg	3 x 20' ss	View workout
02/16/22	17:43.1	5,000m	1:46.3	RowErg	5 x 1k (1' rest) rate 26 nice and strong finish anything for two temple 8's	View workout
02/15/22	1:19:13.3	18,000m	2:12.0	RowErg	8k, 6k, 4k ss changed it up a bit because I was getting excruciatingly bored of my regular ss sessions	View workout
02/14/22	30:00.0	7,984m	1:52.7	RowErg	30@20 a really rough one I thought I was gonna see my breakfast again	View workout
02/10/22	52:25.9	12,000m	2:11.0	RowErg	2 x 6k ss a light one before Worcester good to see that cardio splits haven't worsened	View workout
02/07/22	45:00.0	11,423m	1:58.1	RowErg	45’ UT1 20’@18, 15’@20, 10’@22 feeling broken - very poor splits	View workout
02/06/22	30:00.0	8,101m	1:51.0	RowErg	3 x 10' (3min rest) TP+10 @28 wrist started being funny on the last one butchered fingers from seat racing didn't h…	View workout
02/02/22	39:46.3	10,000m	1:59.3	RowErg	10K TP+20 wrist getting better but I’ll still do cardio on the wattbike for another week to be on the safe side	View workout
01/31/22	24:50.3	6,067m	2:02.8	RowErg	3 x 15' (90s rest) stopped UT1 5@18, 4@20, 3@22, 2@24, 1@26 my wrist is kinda fucked - hopefully it'll be fine befo…	View workout
01/27/22	1:20:00.0	18,210m	2:11.7	RowErg	4 x 20’ The last 4 x 20’ before changing it up in Feb Helping a novi with his erg technique while smashing out meters…	View workout
01/26/22	30:00.0	7,971m	1:52.9	RowErg	30@20 oh god here we go again was feeling the weights but managed the aim of 1:53 so not upset - lowkey wish I went faster but nv…	View workout

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