Matteo Mladenic

Log

Date Workout Score Ave Comments Action
10/26/21 1:00:00.0 13,847m 2:09.9

2 x 30'
1 min rest
steady state (HR 150-160)

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10/25/21 1:00:00.0 14,715m 2:02.3

6 x 10'
1,2 @ TP+24 - rate 18 - 1 min rest
3,4,5 @ TP+15 - rate 22 - 2 min rest
6th @ TP+24 - rate 18
TP: 1:43

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10/21/21 1:00:00.0 13,786m 2:10.5

2 x 30' steady state
150 -160 HR

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10/20/21 20:00.0 4,942m 2:01.4

Step Test (5 x 4' 30s rest):
Step 1 - TP+40 @ 20
Step 2 - TP+30 @ 22
Step 3 - TP+20 @ 24
Step 4 - TP+10 @ 26
Ste…

View workout
10/19/21 1:00:00.0 13,821m 2:10.2

2 x 30'
1 min rest
steady state (HR 150-160)

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10/18/21 22:26.2 6,000m 1:52.1

6 x 1000m
Rest 3mins
Rate change every 250m
1st/2nd - 16/18/20/22
3rd/4th - 18/20/22/24
5th - 20/22/24/26
6th - 2…

View workout
10/14/21 1:00:00.0 13,773m 2:10.6 View workout
10/13/21 30:00.0 7,875m 1:54.2 View workout
10/12/21 1:00:00.0 13,531m 2:13.0 View workout
10/11/21 45:00.0 10,622m 2:07.0 View workout
10/10/21 1:30:00.0 19,885m 2:15.7 View workout
10/07/21 1:00:00.0 13,133m 2:17.0 View workout
10/06/21 30:00.0 7,691m 1:57.0 View workout
10/05/21 1:00:00.0 13,216m 2:16.1 View workout
10/04/21 22:02.9 6,000m 1:50.2 View workout
09/30/21 1:00:00.0 13,141m 2:16.9 View workout
09/29/21 30:00.0 7,559m 1:59.0 View workout
09/27/21 22:29.5 6,000m 1:52.4 View workout
09/26/21 1:00:00.0 13,013m 2:18.3 View workout
09/23/21 1:00:00.0 12,748m 2:21.1 View workout
09/22/21 30:00.0 7,387m 2:01.8 View workout
09/21/21 1:00:00.0 13,046m 2:17.9 View workout
09/20/21 19:42.2 5,000m 1:58.2 View workout
09/16/21 1:00:00.0 12,770m 2:20.9 View workout
09/15/21 30:00.0 7,185m 2:05.2 View workout