Eric Wirfs

Log

Date Workout Score Ave Comments Action
06/30/24 v300m/2:59r...3 900m 1:46.3 View workout
06/25/24 2000m 7:56.7 1:59.1 View workout
06/24/24 7x10c/r 4:39.4 2:08.9 View workout
06/08/24 2x2:00/2:00r 1,980m 2:01.2 View workout
06/06/24 v1:00/2:00r...4 5,066m 1:58.4 View workout
06/01/24 v25c/1:00r...12 7,866m 1:49.3 View workout
05/31/24 v1200m/5:18r...2 2,400m 1:58.2 View workout
05/31/24 1500m 5:47.5 1:55.8 View workout
05/31/24 v0:45/0:45r...20 8,219m 1:49.5 View workout
05/31/24 1:02 488m 2:08.4 View workout
05/30/24 v100m/0:54r...6 1,838m 3:38.1 View workout
05/27/24 v3:00/2:00r...3 6,025m 1:59.5 View workout
05/25/24 v500m/1:13r...4 3,500m 1:56.1 View workout
05/15/24 v3:00/2:00r...3 3,862m 2:19.8 View workout
05/11/24 4x2:00/1:00r 4,054m 1:58.4 View workout
04/10/24 1000m 3:47.0 1:53.5 View workout
04/10/24 119m 0:58.4 4:05.3 View workout
04/03/24 v27c/3:32r...4 1,420m 7:12.1 View workout
03/27/24 9:21 4,020m 2:19.7 View workout
03/27/24 500m 1:56.6 1:56.6 View workout
03/27/24 1000m 3:53.3 1:56.6 View workout
03/24/24 2000m 7:25.2 1:51.3 View workout
03/22/24 20x1:00/1:00r 4,831m 2:04.1

EMOM 40 First minutes 3 strict pull-ups 2 power cleans second minute max calories row

View workout
03/19/24 v10:00/2:00r...9 3,628m 2:07.0 View workout
03/19/24 0:18 69m 2:12.6 View workout