Eric Wirfs v20c/1:28r...3 row
1,883
Meters
8:01.1
Time
2:07.7
Pace
120
Calories
126
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 13:54.0 |
| Overall Distance | 1,935 |
| Overall Time | 21:55.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 109 |
December 15, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.1 | 1,883 | 2:07.7 | 168 | 877 | 21 | 126 | |
| 0:57.8 | 265 | 1:49.0 | 270 | 1228 | 24 | 129 | |
| r: 1:28 | 20 | ||||||
| 2:33.5 | 617 | 2:04.3 | 182 | 925 | 22 | 115 | |
| r: 4:13 | 17 | ||||||
| 4:29.9 | 1,001 | 2:14.8 | 143 | 791 | 21 | 136 | |
| r: 8:13 | 15 | ||||||
| r52 |
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Workout Graph
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