Eric Wirfs v60c/5:12r...2 row
1,409
Meters
5:23.8
Time
1:54.9
Pace
100
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 1,429 |
| Overall Time | 10:35.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 113 |
February 11, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.8 | 1,409 | 1:54.9 | 231 | 1094 | 25 | |
| 3:08.5 | 832 | 1:53.2 | 241 | 1128 | 25 | |
| r: 5:12 | 20 | |||||
| 2:15.3 | 577 | 1:57.2 | 217 | 1047 | 26 | |
| r20 |
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Workout Graph
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