Eric Wirfs v1:00/3:00r...9 row
3,968
Meters
9:00.0
Time
1:08.0
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 25:17.0 |
| Overall Distance | 3,968 |
| Overall Time | 34:17.0 |
| Average Watts | 1111 |
|---|---|
| Calories Per Hour | 4123 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 120 |
February 13, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 3,968 | 1:08.0 | 1111 | 4123 | 26 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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