Eric Wirfs v1:40/0:20r...2 row
862
Meters
3:20.0
Time
1:56.0
Pace
59
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 896 |
| Overall Time | 4:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 113 |
April 20, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 862 | 1:56.0 | 224 | 1071 | 24 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 24 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 24 | |
| r: 0:20 | 17 | |||||
| r34 |
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Workout Graph
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