Eric Wirfs v1:00/3:00r...9 BikeErg
4,104
Meters
9:00.0
Time
2:11.5
Pace
143
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 27:09.0 |
| Overall Distance | 4,116 |
| Overall Time | 36:09.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 63 |
| Revolution Count | 575 |
| Power/kg | 1.66 |
| Drag Factor | 107 |
February 13, 2025 16:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,104 | 2:11.5 | 154 | 828 | 63 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 67 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 68 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 61 | |
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 74 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 60 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 58 | |
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 59 | |
| 1:00.0 | 433 | 2:18.5 | 132 | 752 | 58 | |
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 68 | |
| r12 |
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Workout Graph
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