Eric Wirfs v500m/1:03r...3 row
1,500
Meters
6:14.2
Time
2:04.7
Pace
95
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 1,529 |
| Overall Time | 12:27.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 122 |
April 13, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.2 | 1,500 | 2:04.7 | 180 | 920 | 24 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 23 | |
| r: 1:03 | 3 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | |
| r: 2:08 | 9 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | |
| r: 3:02 | 17 | |||||
| r29 |
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Workout Graph
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