Eric Wirfs v500m/2:52r...5 row
2,500
Meters
9:42.4
Time
1:56.4
Pace
169
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 2,563 |
| Overall Time | 26:23.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 108 |
February 01, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.4 | 2,500 | 1:56.4 | 221 | 1062 | 26 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 25 | |
| r: 2:52 | 9 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| r: 3:14 | 7 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | |
| r: 4:11 | 10 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 27 | |
| r: 2:09 | 20 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | |
| r: 4:15 | 17 | |||||
| r63 |
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Workout Graph
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