Eric Wirfs v1:40/0:20r...7 row
2,882
Meters
11:40.0
Time
2:01.4
Pace
187
Calories
163
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,027 |
| Overall Time | 14:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 2 |
| Drag Factor | 113 |
April 20, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.0 | 2,882 | 2:01.4 | 195 | 972 | 22 | 163 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 22 | 166 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 22 | 162 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 23 | 156 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 23 | 164 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 23 | 161 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 23 | 161 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 23 | 172 | |
| r: 0:20 | 24 | ||||||
| r145 |
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