Gregorio Herraez

Log

Date Workout Score Ave Comments Action
02/20/21 12:10 3,010m 2:01.3 View workout
02/18/21 v4000m/4:00r...2 5,065m 1:59.5

⏱Countdown to 10k by KREW/LiveRowing

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02/15/21 v1500m/1:30r...15 12,000m 1:58.5

12k by KREW/LiveRowing

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02/14/21 37:23 9,013m 2:04.4 View workout
02/14/21 1:18 263m 2:28.8 View workout
02/11/21 v2000m/2:00r...17 5,500m 1:54.2

Series Rápidas by KREW/LiveRowing

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02/09/21 v2000m/4:00r...4 6,000m 1:57.1

2+2+2 by KREW/LiveRowing

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02/07/21 1:00:40 14,510m 2:05.4 View workout
02/05/21 2034m 8:37.6 2:07.2 View workout
01/31/21 2013m 8:18.1 2:03.7 View workout
01/31/21 v3000m/5:00r...1 5,558m 1:56.7 View workout
01/31/21 2:57 624m 2:22.5 View workout
01/28/21 v800m/2:00r...3 2,400m 1:55.4 View workout
01/28/21 2000m 8:04.2 2:01.0 View workout
01/26/21 v2000m/2:00r...6 8,000m 1:57.9

2k+5x1000@24+2k by KREW/LiveRowing

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01/25/21 10000m 40:34.4 2:01.7 View workout
01/23/21 v2000m/4:00r...2 4,000m 2:00.4

2 Warmup + 3x2000 Max 150ppm rec. 4’ Entre Series + 1000 Cold down by KREW/LiveRowing

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01/21/21 12:08 3,010m 2:01.0 View workout
01/21/21 1143m 4:44.2 2:04.3

5k Row by KREW/LiveRowing

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01/21/21 v2:00/0:05r...2 1,494m 2:04.0

30 Minutos by KREW/LiveRowing

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01/21/21 v2000m/2:00r...3 4,759m 1:58.6

2k Warmup + 6x8 @22 2’rec by KREW/LiveRowing

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01/18/21 v4000m/4:00r...2 7,009m 2:05.0

8k by KREW/LiveRowing

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01/17/21 500m 1:40.3 1:40.3

500 Tests by KREW/LiveRowing

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01/17/21 v2000m/4:00r...5 9,000m 2:07.3

2 Warmup + 3x2000 Max 150ppm rec. 4’ Entre Series + 1000 Cold down by KREW/LiveRowing

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01/16/21 52:25 12,516m 2:05.6 View workout