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Gregorio Herraez v2000m/2:00r...17 row

5,500

Meters

20:57.2

Time

1:54.2

Pace

387

Calories

142

Heart Rate

Rest Distance6,088
Rest Time38:00.0
Overall Distance11,588
Overall Time58:57.2
Average Watts234
Calories Per Hour1106
Stroke Rate35
Stroke Count470
Drag Factor125

February 11, 2021 19:59:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Series Rápidas by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:57.2 5,500 1:54.2 234 1106 35 142
8:10.1 2,000 2:02.5 190 954 18 140
r: 2:00 17
0:19.6 100 1:38.0 372 1579 37 114
r: 2:00 76
0:19.3 100 1:36.5 389 1640 37 120
r: 2:00 60
0:19.1 100 1:35.5 402 1682 38 120
r: 2:00 87
0:19.1 100 1:35.5 402 1682 35 136
r: 2:00 361
0:19.7 100 1:38.5 366 1560 34 142
r: 5:00 1,015
0:19.5 100 1:37.5 378 1599 37 139
r: 2:00 391
0:19.2 100 1:36.0 396 1661 38 140
r: 2:00 375
0:19.3 100 1:36.5 389 1640 37 145
r: 2:00 406
0:19.0 100 1:35.0 408 1704 38 140
r: 2:00 347
0:18.7 100 1:33.5 428 1773 39 142
r: 5:00 1,017
0:18.8 100 1:34.0 421 1750 38 145
r: 2:00 414
0:18.8 100 1:34.0 421 1750 38 146
r: 2:00 368
0:18.4 100 1:32.0 449 1846 39 143
r: 2:00 378
0:18.6 100 1:33.0 435 1797 39 146
r: 2:00 377
0:18.3 100 1:31.5 457 1872 39 151
r: 2:00 399
8:01.7 2,000 2:00.4 200 989 18 164
r6,088

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