Gregorio Herraez

Log

Date Workout Score Ave Comments Action
06/18/21 v2000m/4:00r...2 4,000m 1:57.9

2 Warmup + 3x2000 Max 150ppm rec. 4’ Entre Series + 1000 Cold down by KREW/LiveRowing

View workout
05/12/21 v3000m/3:00r...2 6,000m 1:57.6

2x3000 by KREW/LiveRowing

View workout
05/10/21 v1500m/1:30r...8 9,200m 2:00.0

12k by KREW/LiveRowing

View workout
05/08/21 v4000m/4:00r...4 10,000m 2:00.8

⏱Countdown to 10k by KREW/LiveRowing

View workout
04/24/21 v300m/1:30r...6 1,800m 1:45.9

300 Spartans by KREW/LiveRowing

View workout
04/19/21 v200m/1:00r...10 1,500m 1:36.0 View workout
04/19/21 2500m 9:49.9 1:57.9

2.5 by KREW/LiveRowing

View workout
04/04/21 v2000m/4:00r...4 8,000m 2:04.3

2 Warmup + 3x2000 Max 150ppm rec. 4’ Entre Series + 1000 Cold down by KREW/LiveRowing

View workout
03/27/21 v2000m/4:00r...3 4,452m 1:58.3

2+2+2 by KREW/LiveRowing

View workout
03/24/21 v4000m/4:00r...4 10,000m 2:00.8

⏱Countdown to 10k by KREW/LiveRowing

View workout
03/14/21 v0:30/1:00r...10 1,527m 1:38.2

May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing

View workout
03/14/21 v177m/1:00r...4 747m 1:42.2

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

View workout
03/14/21 11:52 2,987m 1:59.2 View workout
03/13/21 1596m 6:28.1 2:01.5 View workout
03/13/21 v200m/3:00r...8 1,200m 1:35.3 View workout
03/13/21 3000m 11:40.5 1:56.7 View workout
03/10/21 3371m 13:32.2 2:00.4 View workout
02/28/21 9282m 39:03.1 2:06.2 View workout
02/26/21 46:36 11,029m 2:06.7 View workout
02/24/21 1198m 5:02.9 2:06.4 View workout
02/24/21 v15:00/4:00r...2 9,040m 2:01.0 View workout
02/24/21 4:10 926m 2:15.1 View workout
02/21/21 700m 2:15.5 1:36.7 View workout
02/21/21 2000m 8:34.5 2:08.6 View workout
02/20/21 v100m/1:00r...1 432m 2:03.6 View workout