Gregorio Herraez v2000m/4:00r...3 row
4,452
Meters
17:33.5
Time
1:58.3
Pace
274
Calories
148
Heart Rate
| Rest Distance | 3,072 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,524 |
| Overall Time | 33:33.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 125 |
March 27, 2021 08:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.5 | 4,452 | 1:58.3 | 211 | 1027 | 22 | 148 | |
| 8:05.8 | 2,000 | 2:01.4 | 195 | 972 | 18 | ||
| r: 4:00 | 768 | ||||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 26 | ||
| r: 8:00 | 1,515 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 23 | ||
| r: 4:00 | 789 | ||||||
| r3,072 |
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Workout Graph
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