Gregorio Herraez v500m/0:30r...4 row
4,796
Meters
19:24.0
Time
2:01.3
Pace
379
Calories
149
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 5,286 |
| Overall Time | 25:09.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 118 |
August 04, 2021 11:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.0 | 4,796 | 2:01.3 | 196 | 974 | 18 | 149 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 18 | 129 | |
| r: 0:30 | 107 | ||||||
| 5:00.4 | 1,250 | 2:00.1 | 202 | 994 | 18 | 149 | |
| r: 1:15 | 151 | ||||||
| 8:02.7 | 2,000 | 2:00.6 | 199 | 985 | 19 | 152 | |
| r: 2:00 | 232 | ||||||
| 4:19.2 | 1,046 | 2:03.9 | 184 | 933 | 18 | 155 | |
| r490 |
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Workout Graph
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Dog Days 8k by KREW/LiveRowing