Gregorio Herraez

Log

Date Workout Score Ave Comments Action
01/31/21 2:57 624m 2:22.5 View workout
01/28/21 v800m/2:00r...3 2,400m 1:55.4 View workout
01/28/21 2000m 8:04.2 2:01.0 View workout
01/26/21 v2000m/2:00r...6 8,000m 1:57.9

2k+5x1000@24+2k by KREW/LiveRowing

View workout
01/25/21 10000m 40:34.4 2:01.7 View workout
01/23/21 v2000m/4:00r...2 4,000m 2:00.4

2 Warmup + 3x2000 Max 150ppm rec. 4’ Entre Series + 1000 Cold down by KREW/LiveRowing

View workout
01/21/21 12:08 3,010m 2:01.0 View workout
01/21/21 1143m 4:44.2 2:04.3

5k Row by KREW/LiveRowing

View workout
01/21/21 v2:00/0:05r...2 1,494m 2:04.0

30 Minutos by KREW/LiveRowing

View workout
01/21/21 v2000m/2:00r...3 4,759m 1:58.6

2k Warmup + 6x8 @22 2’rec by KREW/LiveRowing

View workout
01/18/21 v4000m/4:00r...2 7,009m 2:05.0

8k by KREW/LiveRowing

View workout
01/17/21 500m 1:40.3 1:40.3

500 Tests by KREW/LiveRowing

View workout
01/17/21 v2000m/4:00r...5 9,000m 2:07.3

2 Warmup + 3x2000 Max 150ppm rec. 4’ Entre Series + 1000 Cold down by KREW/LiveRowing

View workout
01/16/21 52:25 12,516m 2:05.6 View workout
01/13/21 v1000m/3:00r...4 4,000m 1:52.9

4x1000 Intervalos by KREW/LiveRowing

View workout
01/13/21 2000m 7:43.9 1:55.9

2k Row by KREW/LiveRowing

View workout
01/11/21 45:42 11,008m 2:04.5

1 Hour by KREW/LiveRowing

View workout
01/09/21 3500m 14:56.8 2:08.1

Cold Down by KREW/LiveRowing

View workout
01/09/21 32:33 8,008m 2:01.9

1 Hour by KREW/LiveRowing

View workout
01/06/21 v2:00/0:05r...11 3,416m 2:02.9

30 Minutos by KREW/LiveRowing

View workout
01/06/21 20:42 5,016m 2:03.8

Just Row by KREW/LiveRowing

View workout
01/04/21 41:50 10,048m 2:04.9

Just Row by KREW/LiveRowing

View workout
01/03/21 21:07 5,008m 2:06.4

Just Row by KREW/LiveRowing

View workout
01/02/21 v1000m/r...4 2,500m 1:56.4

The Rugby Test by KREW/LiveRowing

View workout
12/25/20 10000m 40:57.6 2:02.8

12k by KREW/LiveRowing

View workout