Gregorio Herraez v1000m/3:00r...4 row
4,000
Meters
15:03.3
Time
1:52.9
Pace
283
Calories
148
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 27:03.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 121 |
January 13, 2021 12:27:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.3 | 4,000 | 1:52.9 | 243 | 1136 | 23 | 148 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 24 | 145 | |
| r: 3:00 | 121 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 23 | 149 | |
| r: 3:00 | 105 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 23 | 151 | |
| r: 3:00 | 27 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 23 | 147 | |
| r: 3:00 | 14 | ||||||
| r267 |
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4x1000 Intervalos by KREW/LiveRowing