Gregorio Herraez v800m/2:00r...3 row
2,400
Meters
9:14.2
Time
1:55.4
Pace
165
Calories
159
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,479 |
| Overall Time | 15:14.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 126 |
January 28, 2021 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.2 | 2,400 | 1:55.4 | 227 | 1082 | 23 | 159 | |
| 3:05.7 | 800 | 1:56.0 | 224 | 1070 | 24 | 156 | |
| r: 2:00 | 47 | ||||||
| 3:04.4 | 800 | 1:55.2 | 229 | 1086 | 23 | 161 | |
| r: 2:00 | 19 | ||||||
| 3:04.1 | 800 | 1:55.0 | 230 | 1090 | 23 | 161 | |
| r: 2:00 | 13 | ||||||
| r79 |
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Workout Graph
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