Gregorio Herraez v2000m/1:00r...8 row
12,138
Meters
50:37.2
Time
2:05.1
Pace
756
Calories
157
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,023 |
| Overall Time | 58:37.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 17 |
| Stroke Count | 1004 |
| Drag Factor | 109 |
July 11, 2021 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:37.2 | 12,138 | 2:05.1 | 179 | 915 | 17 | 157 | |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 17 | 148 | |
| r: 1:00 | 110 | ||||||
| 7:56.3 | 1,900 | 2:05.3 | 178 | 911 | 17 | 150 | |
| r: 1:00 | 112 | ||||||
| 7:30.1 | 1,800 | 2:05.0 | 179 | 916 | 17 | 156 | |
| r: 1:00 | 136 | ||||||
| 7:03.6 | 1,700 | 2:04.5 | 181 | 922 | 18 | 158 | |
| r: 1:00 | 147 | ||||||
| 6:37.9 | 1,600 | 2:04.3 | 182 | 926 | 18 | 162 | |
| r: 1:00 | 121 | ||||||
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 18 | 166 | |
| r: 1:00 | 136 | ||||||
| 5:45.3 | 1,400 | 2:03.3 | 187 | 942 | 19 | 166 | |
| r: 1:00 | 123 | ||||||
| 1:09.4 | 239 | 2:25.1 | 114 | 693 | 18 | 156 | |
| r885 |
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Workout Graph
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