Gregorio Herraez v1500m/1:30r...8 row
9,200
Meters
36:55.7
Time
2:00.4
Pace
605
Calories
167
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,420 |
| Overall Time | 48:55.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 117 |
July 30, 2021 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:55.7 | 9,200 | 2:00.4 | 200 | 989 | 18 | 167 | |
| 6:02.6 | 1,500 | 2:00.8 | 198 | 982 | 18 | 154 | |
| r: 1:30 | 214 | ||||||
| 5:38.2 | 1,400 | 2:00.7 | 199 | 983 | 18 | 159 | |
| r: 1:30 | 209 | ||||||
| 5:12.4 | 1,300 | 2:00.1 | 202 | 994 | 18 | 167 | |
| r: 1:30 | 181 | ||||||
| 4:48.3 | 1,200 | 2:00.1 | 202 | 994 | 18 | 169 | |
| r: 1:30 | 145 | ||||||
| 4:23.3 | 1,100 | 1:59.6 | 204 | 1002 | 18 | 170 | |
| r: 1:30 | 148 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 19 | 172 | |
| r: 1:30 | 136 | ||||||
| 3:37.2 | 900 | 2:00.6 | 199 | 985 | 19 | 172 | |
| r: 1:30 | 129 | ||||||
| 3:13.4 | 800 | 2:00.8 | 198 | 982 | 19 | 173 | |
| r: 1:30 | 58 | ||||||
| r1,220 |
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Workout Graph
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