Gregorio Herraez v1500m/1:30r...15 row
12,000
Meters
47:24.4
Time
1:58.5
Pace
805
Calories
157
Heart Rate
| Rest Distance | 4,482 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 16,482 |
| Overall Time | 1:09:54.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 129 |
February 15, 2021 17:38:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:24.4 | 12,000 | 1:58.5 | 210 | 1023 | 22 | 157 | |
| 6:03.4 | 1,500 | 2:01.1 | 197 | 977 | 19 | 142 | |
| r: 1:30 | 316 | ||||||
| 5:35.2 | 1,400 | 1:59.7 | 204 | 1002 | 20 | 153 | |
| r: 1:30 | 313 | ||||||
| 5:11.9 | 1,300 | 1:59.9 | 203 | 997 | 19 | 156 | |
| r: 1:30 | 282 | ||||||
| 4:50.4 | 1,200 | 2:01.0 | 198 | 979 | 19 | 157 | |
| r: 1:30 | 281 | ||||||
| 4:23.9 | 1,100 | 1:59.9 | 203 | 997 | 19 | 158 | |
| r: 1:30 | 263 | ||||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 19 | 156 | |
| r: 1:30 | 279 | ||||||
| 3:35.1 | 900 | 1:59.5 | 205 | 1005 | 20 | 162 | |
| r: 1:30 | 303 | ||||||
| 3:10.1 | 800 | 1:58.8 | 209 | 1018 | 20 | 162 | |
| r: 1:30 | 299 | ||||||
| 2:43.3 | 700 | 1:56.6 | 221 | 1059 | 20 | 164 | |
| r: 1:30 | 295 | ||||||
| 2:17.3 | 600 | 1:54.4 | 234 | 1104 | 22 | 166 | |
| r: 1:30 | 310 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 22 | 164 | |
| r: 1:30 | 299 | ||||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 24 | 163 | |
| r: 1:30 | 294 | ||||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 25 | 162 | |
| r: 1:30 | 287 | ||||||
| 0:41.8 | 200 | 1:44.5 | 307 | 1355 | 30 | 161 | |
| r: 1:30 | 301 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | 163 | |
| r: 1:30 | 360 | ||||||
| r4,482 |
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12k by KREW/LiveRowing