Gregorio Herraez v3000m/5:00r...1 row
5,558
Meters
21:37.5
Time
1:56.7
Pace
207
Calories
166
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 26:37.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 128 |
January 31, 2021 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.5 | 5,558 | 1:56.7 | 220 | 1057 | 25 | 166 | |
| 11:35.0 | 3,000 | 1:55.8 | 225 | 1075 | 25 | 166 | |
| r: 5:00 | 12 | ||||||
| r12 |
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Workout Graph
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