Gregorio Herraez v2000m/4:00r...4 row
6,000
Meters
23:25.4
Time
1:57.1
Pace
411
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 39:25.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 124 |
February 09, 2021 20:15:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.4 | 6,000 | 1:57.1 | 218 | 1049 | 23 | |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 17 | |
| r: 4:00 | 173 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 28 | |
| r: 8:00 | 263 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 28 | |
| r: 4:00 | 604 | |||||
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 19 | |
| r1,040 |
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Workout Graph
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