Gregorio Herraez v200m/3:00r...8 row
1,200
Meters
3:48.8
Time
1:35.3
Pace
103
Calories
158
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,497 |
| Overall Time | 27:48.8 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 38 |
| Stroke Count | 255 |
| Drag Factor | 128 |
March 13, 2021 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:48.8 | 1,200 | 1:35.3 | 404 | 1690 | 38 | 158 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 39 | 161 | |
| r: 3:00 | 329 | ||||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 36 | 166 | |
| r: 3:00 | 244 | ||||||
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 38 | 167 | |
| r: 3:00 | 34 | ||||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 40 | 166 | |
| r: 3:00 | 49 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | 149 | |
| r: 3:00 | 234 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | 152 | |
| r: 3:00 | 62 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | 153 | |
| r: 3:00 | 38 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | 151 | |
| r: 3:00 | 307 | ||||||
| r1,297 |
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Workout Graph
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