John Rupp

Log

Date Workout Score Ave Comments Action
11/14/23 25:06.3 5,241m 2:23.7

120df

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11/14/23 25:06.4 5,198m 2:24.9

167df

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11/13/23 20:09.7 8,135m 2:28.7 View workout
11/13/23 5:04.6 1,051m 2:24.9 View workout
11/13/23 10:04.8 2,074m 2:25.8

167df

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11/13/23 5:05.7 1,041m 2:26.8

220df

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11/13/23 5:05.6 1,013m 2:30.8

120df

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11/12/23 10:00.0 778m 6:25.6

2.9 treadmill

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11/12/23 9:53.9 2,013m 2:27.5 View workout
11/12/23 4:46.4 1,017m 2:20.8

22spm 9.65mps

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11/12/23 9:22.0 2,136m 2:11.5

e 8 1.00

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11/12/23 20:08.2 8,437m 2:23.2 View workout
11/11/23 10:00.0 778m 6:25.6

2.9 treadmill

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11/11/23 9:45.0 2,136m 2:16.9

e 8 1.00

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11/11/23 9:28.4 2,014m 2:21.1

26.5spm 8mps

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11/11/23 20:11.1 8,626m 2:20.4 View workout
11/10/23 21:15.1 8,546m 2:29.2 View workout
11/10/23 10:00.0 1,382m 3:37.0

intervals

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11/10/23 10:00.0 2,234m 2:14.2

5x2' r2 8mps

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11/10/23 3:56.4 814m 2:25.2 View workout
11/10/23 6:00.6 1,214m 2:28.5

120df

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11/09/23 2:05.4 445m 2:20.8 View workout
11/09/23 10:05.1 2,092m 2:24.6 View workout
11/09/23 20:09.9 8,710m 2:18.9 View workout
11/08/23 10:00.0 1,290m 3:52.5

intervals

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