John Rupp

Log

Date Workout Score Ave Comments Action
11/08/23 5:00.0 1,205m 2:04.4

5x1' r2 7.5mps

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11/08/23 10:07.5 2,118m 2:23.4

120df

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11/08/23 20:08.2 8,532m 2:21.6 View workout
11/07/23 4:00.0 567m 3:31.6

intervals

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11/07/23 4:00.0 920m 2:10.4

4x1' r1

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11/07/23 9:33.0 2,136m 2:14.1

e 8 1.00

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11/07/23 20:10.5 8,453m 2:23.2 View workout
11/06/23 20:08.0 8,418m 2:23.5 View workout
11/06/23 20:10.7 8,230m 2:27.1 View workout
11/05/23 8:00.0 1,269m 3:09.1

intervals

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11/05/23 18:53.9 4,000m 2:21.7

2x2k r4 22.7 20.7

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11/05/23 6:06.2 1,259m 2:25.4

120df

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11/05/23 10:09.5 4,183m 2:25.7 View workout
11/04/23 10:06.3 2,040m 2:28.6 View workout
11/04/23 9:45.0 1,448m 3:22.0

intervals

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11/04/23 3:31.0 750m 2:20.6

3x250 r35

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11/04/23 18:50.5 4,000m 2:21.3

2x2k r4 21.3 21.2

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11/04/23 6:08.4 1,272m 2:24.8 View workout
11/03/23 13:27.9 2,711m 2:29.0 View workout
11/03/23 13:26.6 2,701m 2:29.3

120df

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11/03/23 13:27.2 2,740m 2:27.2

157df

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11/03/23 20:10.6 8,280m 2:26.2 View workout
11/02/23 20:08.4 4,055m 2:29.0 View workout
11/02/23 20:06.1 4,047m 2:29.0 View workout
11/02/23 20:06.4 8,069m 2:29.5 View workout