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John Rupp

Log

Date Workout Score Ave Comments Action
11/01/23 10:07.0 2,030m 2:29.5 View workout
11/01/23 28:27.7 6,017m 2:21.9

2:21.9 2:21.8 2:22.0 29.3spm 7.2mps

 View workout
11/01/23 6:08.0 1,290m 2:22.6 View workout
11/01/23 6:06.8 1,268m 2:24.6

105df

 View workout
10/31/23 20:08.5 4,039m 2:29.6 View workout
10/31/23 20:07.4 8,060m 2:29.8 View workout
10/30/23 14:08.0 2,836m 2:29.5 View workout
10/30/23 20:06.7 4,041m 2:29.3 View workout
10/30/23 6:04.7 1,217m 2:29.8 View workout
10/30/23 20:07.4 8,065m 2:29.7 View workout
10/29/23 14:11.0 2,829m 2:30.4 View workout
10/29/23 20:10.1 8,083m 2:29.7 View workout
10/29/23 20:08.6 4,061m 2:28.8 View workout
10/29/23 6:10.5 1,260m 2:27.0 View workout
10/28/23 12:00.0 1,648m 3:38.4

intervals

 View workout
10/28/23 27:51.2 6,000m 2:19.2

3x2k r4 19.3 19.6 18.7

 View workout
10/28/23 6:07.5 1,284m 2:23.1 View workout
10/28/23 6:05.1 1,252m 2:25.8

100df

 View workout
10/27/23 10:00.0 778m 6:25.6

2.9 treadmill

 View workout
10/27/23 20:09.6 4,048m 2:29.4 View workout
10/27/23 20:13.7 8,107m 2:29.7 View workout
10/26/23 10:00.0 778m 6:25.6

2.9 treadmill

 View workout
10/26/23 20:10.4 4,056m 2:29.2 View workout
10/26/23 20:08.9 4,035m 2:29.8 View workout
10/26/23 20:08.8 8,080m 2:29.6 View workout