John Rupp

Log

Date Workout Score Ave Comments Action
08/27/25 56:37.7 4,828m 5:51.8

3 pvt 18:53

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08/27/25 6:06.5 537m 5:41.2

44x18 hall walk 8.33 bft

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08/27/25 2:08.4 183m 5:50.8

15x18 hall walk 8.56 bft

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08/27/25 2:21.9 187m 6:19.4

running in place bft

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08/26/25 55:32.7 4,828m 5:45.1

3 pvt 18:31

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08/26/25 8:06.9 720m 5:38.1

59x18 hall walk 8.25 bft

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08/26/25 2:22.5 185m 6:25.1

running in place bft

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08/25/25 1:25:00.0 0m

tt sr center

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08/25/25 57:02.6 4,828m 5:54.4

3 pvt 19:01

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08/25/25 8:01.6 695m 5:46.4

57x18 hall walk 8.45 bft

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08/25/25 2:21.5 184m 6:24.5

running in place bft

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08/24/25 59:02.7 4,828m 6:06.8

3 pvt 19:41

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08/24/25 6:00.2 512m 5:51.7

42x18 hall walk 8.58 bft

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08/24/25 2:21.0 183m 6:25.2

running in place bft

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08/23/25 0m 0m

DL 5x 10x65#

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08/23/25 5:01.9 415m 6:03.7

34x18 hall walk 8.88 bft

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08/23/25 2:21.2 184m 6:23.6

running in place bft

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08/22/25 5:05.6 390m 6:31.7

32x16 hall walk 9.55 bft

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08/21/25 5:01.9 378m 6:39.3

31x16 hall walk 9.74 bft

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08/21/25 5:36.1 354m 7:54.7

32x16 hall walk 10.50 bft

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08/20/25 5:05.5 464m 5:29.2

38x hall walk 8.04 bft

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08/20/25 5:04.6 488m 5:12.0

40x hall run 7.61 bft

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08/20/25 2:02.8 159m 6:26.1

13x side steps hall 9.45 bft

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08/20/25 2:02.6 146m 6:59.8

12x side steps hall 10.21 bft

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08/19/25 57:27.8 4,828m 5:57.0

3 pvt 19:09

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