John Rupp

Log

Date Workout Score Ave Comments Action
07/10/25 2:06.7 207m 5:06.0

17x16 hall run 7.45

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07/10/25 2:04.2 207m 5:00.0

17x16 hall run 7.31

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07/10/25 2:04.2 207m 5:00.0

17x16 hall run 7.31

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07/10/25 2:05.3 207m 5:02.6

17x16 hall run 7.37

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07/10/25 2:14.2 207m 5:24.1

17x16 hall run 7.90

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07/09/25 55:24.7 4,828m 5:44.3

3 pvt 18:28

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07/09/25 3:04.8 305m 5:02.9

25x16 hall run 7.39 bft

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07/09/25 3:06.4 305m 5:05.5

25x16 hall run 7.45 bft

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07/09/25 2:00.3 146m 6:51.9

12x side steps hall 10.03 bft

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07/09/25 2:06.6 146m 7:13.5

12x side steps hall 10.55 bft

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07/08/25 56:50.1 4,828m 5:53.1

3 pvt 18:57

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07/08/25 10:04.1 785m 6:24.7

running in place

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07/07/25 1:30:00.0 0m

tt sr center

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07/07/25 10:00.0 830m 6:01.4

68x18 hall walk 8.82

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07/07/25 15:02.0 1,583m 4:44.9

arc 25 172

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07/07/25 15:03.0 1,555m 4:50.3

arc 25 169

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07/06/25 59:25.3 4,828m 6:09.2

3 panther 19:48

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07/06/25 2:40.0 208m 6:24.6

running in place

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07/06/25 2:41.9 211m 6:23.6

doorway hops

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07/05/25 5:35.5 438m 6:22.9

walking

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07/05/25 6:18.8 486m 6:29.7

6.3x recoveries

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07/05/25 3:30.0 391m 4:28.5

7x30/60 r&w

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07/05/25 5:35.5 438m 6:22.9

walking

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07/05/25 48:39.2 4,828m 5:02.3

college track r40w20 16:13.1 #4

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07/04/25 1:00:51.7 4,828m 6:18.1

3 panther 20:17

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