John Rupp

Log

Date Workout Score Ave Comments Action
08/18/25 57:36.9 4,828m 5:58.0

3 pvt 19:12

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08/18/25 10:05.3 939m 5:22.3

77x16 hall r&w 7.86 bft

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08/18/25 3:02.0 299m 5:04.3

arc 25 36 * 8.3

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08/17/25 55:34.7 4,828m 5:45.3

3 pvt 18:32

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08/17/25 10:02.6 939m 5:20.8

77x16 hall r&w 7.83 bft

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08/17/25 2:39.2 183m 7:14.9

15x side steps hall 10.61 bft

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08/17/25 0:43.3 49m 7:21.8

4x side steps hall 10.81 bft

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08/16/25 56:55.1 4,828m 5:53.6

3 pvt 18:58

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08/16/25 10:03.3 939m 5:21.2

77x16 hall r&w 7.84 bft

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08/16/25 2:21.0 183m 6:25.2

running in place bft

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08/15/25 0m 0m

DL 5x75 5x80 4x85 3x90

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08/15/25 2:09.0 160m 6:43.1

e 1 17.4

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08/15/25 57:25.0 4,828m 5:56.7

3 pvt 19:08

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08/15/25 6:00.9 561m 5:21.6

46x16 hall r&w 7.85 bft

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08/15/25 6:05.8 561m 5:26.0

46x16 hall r&w 7.95 bft

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08/15/25 2:21.4 184m 6:24.2

running in place bft

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08/14/25 59:45.2 4,828m 6:11.2

3 pvt 19:55

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08/14/25 6:07.1 525m 5:49.6

43x16 hall walk 8.54 bft

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08/14/25 6:03.2 500m 6:03.2

41x16 hall walk 8.86 bft

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08/14/25 0:44.4 61m 6:03.9

5x16 hall walk 8.87 bft

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08/13/25 10:00.0 742m 6:44.3

e 1 80.7

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08/13/25 10:03.0 1,029m 4:53.0

arc 25 124

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08/13/25 10:03.0 1,040m 4:49.9

arc 25 113

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08/13/25 10:00.0 966m 5:10.5

arc 25 105 * 9.2

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08/12/25 2:03.0 145m 7:04.1

e 1 15.8

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