John Rupp

Log

Date Workout Score Ave Comments Action
08/12/25 58:48.8 4,828m 6:05.4

3 pvt 19:36

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08/12/25 10:04.1 939m 5:21.6

77x16 hall run 7.85 bft

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08/12/25 2:20.9 183m 6:24.9

running in place bft

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08/11/25 1:30.0 0m

tt sr center

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08/11/25 57:12.0 4,828m 5:55.4

3 pvt 19:04

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08/11/25 10:05.8 964m 5:14.2

79x16 hall run 7.67 bft

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08/11/25 2:21.9 184m 6:25.5

running in place bft

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08/10/25 0m 0m

DL 6x65 4x75 3x80 2x85

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08/10/25 59:15.1 4,828m 6:08.1

3 panther 19:45

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08/10/25 10:03.1 927m 5:25.2

76x16 hall w&r 7.94

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08/10/25 2:21.4 184m 6:24.2

running in place bft

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08/09/25 58:29.2 4,828m 6:03.4

3 pvt 19:30

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08/09/25 10:01.8 964m 5:12.1

79x16 hall run 7.62 bft

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08/09/25 2:21.2 184m 6:23.6

running in place bft

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08/08/25 10:02.1 927m 5:24.7

76x16 hall r&w 7.82 bft

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08/08/25 2:07.3 166m 6:23.4

running in place bft

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08/07/25 0m 0m

DL 2x60 2x65 8x1x70

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08/07/25 2:21.9 185m 6:23.5

running in place bft

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08/06/25 58:11.2 4,828m 6:01.5

3 pvt 19:24

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08/06/25 0:56.5 98m 4:48.2

8x16 hall run 7.06 bft

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08/06/25 6:00.9 549m 5:28.6

45x16 hall walk 8.02 bft

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08/06/25 2:10.6 170m 6:24.1

running in place bft

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08/05/25 57:34.0 4,828m 5:57.7

3 pvt 19:11

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08/05/25 0:55.6 98m 4:43.6

8x16 hall run 6.94 bft

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08/05/25 6:00.8 537m 5:35.9

44x16 hall walk 8.20 bft

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