John Rupp

Log

Date Workout Score Ave Comments Action
07/29/25 4:06.5 403m 5:05.8

33x16 hall run 7.47 bft

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07/29/25 4:05.6 366m 5:35.5

30x16 hall walk 8.19 bft

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07/29/25 2:21.3 184m 6:23.9

running in place bft

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07/28/25 1:30:00.0 0m

tt sr center

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07/28/25 18:25.0 1,969m 4:40.5

arc 25 214

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07/27/25 59:54.2 4,828m 6:12.2

3 pvt 19:58

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07/27/25 5:08.2 451m 5:41.6

37x16 hall walk 8.33 bft

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07/27/25 5:05.8 439m 5:48.2

36x16 hall walk 8.49 bft

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07/27/25 2:21.5 184m 6:24.5

running in place bft

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07/26/25 2:36.8 200m 6:32.0

walk

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07/26/25 9:38.8 877m 5:29.9

7x30/60 r&w

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07/26/25 5:58.3 438m 6:49.0

walk

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07/26/25 48:47.9 4,828m 5:03.2

college track r&w 16:16.0 #6

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07/26/25 2:18.5 195m 5:55.1

16x16 r&w hall 8.66

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07/26/25 2:21.0 183m 6:25.2

running in place

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07/25/25 1:00:42.7 4,828m 6:17.2

3 pvt 20:14

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07/25/25 0:57.4 98m 4:52.8

8x16 hall run 7.17

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07/25/25 9:41.2 756m 6:24.3

running in place

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07/24/25 1:01:59.9 4,828m 6:25.2

3 pvt 20:40

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07/24/25 4:16.1 342m 6:14.4

4)7x16 hall walk 9.15 bft

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07/24/25 3:50.0 390m 4:54.8

4)8x16 hall run 7.19 bft

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07/24/25 2:21.5 184m 6:24.5

running in place

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07/23/25 58:50.5 4,828m 6:05.6

3 pvt 19:37

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07/23/25 4:13.7 342m 6:10.9

4)7x16 hall walk 9.06 bft

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07/23/25 3:59.7 403m 4:57.3

4)8.25x16 hall run 7.26 bft

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