John Rupp

Log

Date Workout Score Ave Comments Action
06/20/25 10:04.0 975m 5:09.7

arc 25 106

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06/19/25 56:45.6 4,828m 5:52.6

3 pvt 18:55

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06/19/25 6:06.1 561m 5:26.2

46x14 hall run 7.96

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06/19/25 6:07.8 537m 5:42.4

44x14 hall walk 8.36

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06/18/25 56:00.2 4,828m 5:47.9

3 pvt 18:40

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06/18/25 1:03.3 82m 6:25.9

double pole

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06/18/25 6:13.2 537m 5:47.4

44x18 hall run 8.48 bft

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06/17/25 1:02:32.6 4,828m 6:28.6

3 pvt 20:51

View workout
06/17/25 5:59.0 644m 4:38.7

arc 25 70

View workout
06/17/25 2:04.7 162m 6:24.8

6x squats

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06/16/25 1:30:00.0 0m

tt sr center

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06/16/25 48:27.2 4,828m 5:01.0

3 pvt r70w50 16:09.1 *

View workout
06/16/25 6:03.0 635m 4:45.8

arc 25 69

View workout
06/16/25 2:02.0 159m 6:23.6

double pole

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06/15/25 50:35.8 4,828m 5:14.3

3 panther r1w1 16:51.9

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06/15/25 6:00.0 607m 4:56.5

arc 25 66

View workout
06/14/25 58:32.3 5,000m 5:51.2

college track 18:50.5 #1

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06/14/25 2:30.6 196m 6:24.1

running in place

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06/14/25 3:01.4 305m 4:57.3

25x16 hall run 7.25 3.76 mph

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06/14/25 2:31.0 196m 6:25.2

running in place

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06/14/25 2:58.1 293m 5:03.9

24x16 hall run 7.42

View workout
06/14/25 2:30.8 196m 6:24.6

running in place

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06/13/25 57:44.1 4,828m 5:58.7

3 pvt 19:15

View workout
06/13/25 2:30.7 196m 6:24.4

running in place

View workout
06/13/25 3:00.2 305m 4:55.4

25x16 hall run 7.21

View workout