John Rupp

Log

Date Workout Score Ave Comments Action
06/27/25 4:07.3 378m 5:27.1

31x18 hall run 7.98 bft

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06/26/25 58:54.2 4,828m 6:06.0

3 pvt 19:38

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06/26/25 6:04.7 573m 5:18.2

47x18 hall run 7.76 bft

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06/26/25 4:03.4 366m 5:32.5

30x18 hall run 8.11 bft

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06/25/25 54:26.0 4,828m 5:38.2

3 pvt w/ 8x r75w45 16:10.6 3rd

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06/25/25 6:01.4 573m 5:15.3

47x18 hall run 7.69 bft

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06/25/25 4:02.2 366m 5:30.8

30x18 hall run 8.07 bft

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06/24/25 55:48.9 4,828m 5:46.8

3 pvt w/ 8x r1w1 16:42.8 3rd

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06/24/25 6:06.0 586m 5:12.2

48x18 hall run 7.62 3.58 mph *

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06/24/25 3:05.4 268m 5:45.8

22x20 hall run 8.43

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06/23/25 1:30:00.0 0m

tt sr center

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06/23/25 56:47.0 4,828m 5:52.8

3 pvt 19:56

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06/23/25 6:06.5 525m 5:49.0

43x18 hall run 8.52 bft

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06/23/25 6:06.6 477m 6:24.2

running in place bft

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06/22/25 56:42.9 4,828m 5:52.4

3 panther 7x4r w2

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06/22/25 9:21.3 805m 5:48.6

jr high dirt track

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06/21/25 5:18.6 438m 6:03.6

warm down

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06/21/25 6:23.6 477m 6:42.0

4x119 95.9 walk

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06/21/25 3:22.8 400m 4:13.5

4x100 50.7 run

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06/21/25 53:01.9 4,828m 5:29.5

college track 17:40.6 #2

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06/21/25 2:01.4 195m 5:11.2

16x18 hall run 7.59

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06/21/25 3:11.2 293m 5:26.2

24x18 hall run 7.97

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06/20/25 2:00.8 195m 5:09.7

16x18 hall run 7.55

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06/20/25 0:59.8 98m 5:05.1

8x14 hall run 7.48

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06/20/25 6:05.8 549m 5:33.1

45x14 hall walk 8.13

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